{"id":34805,"date":"2025-10-09T15:30:33","date_gmt":"2025-10-09T15:30:33","guid":{"rendered":"https:\/\/www.gigroupholding.com\/portugal\/?post_type=sustainable-works&#038;p=34805"},"modified":"2025-10-13T10:46:51","modified_gmt":"2025-10-13T10:46:51","slug":"esta-em-transicao-de-carreira-ponha-em-pratica-estas-estrategias-para-manter-relevancia","status":"publish","type":"sustainable-works","link":"https:\/\/www.gigroupholding.com\/portugal\/insights\/esta-em-transicao-de-carreira-ponha-em-pratica-estas-estrategias-para-manter-relevancia\/","title":{"rendered":"Est\u00e1 em transi\u00e7\u00e3o de carreira?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"34805\" class=\"elementor elementor-34805\" data-elementor-post-type=\"sustainable-works\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-673be396 elementor-section-full_width elementor-section-stretched one_group_container elementor-section-height-default elementor-section-height-default\" data-id=\"673be396\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75f16891\" data-id=\"75f16891\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c108f3 elementor-widget elementor-widget-heading\" data-id=\"6c108f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Est\u00e1 em transi\u00e7\u00e3o de carreira? <\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87a616f elementor-widget elementor-widget-text-editor\" data-id=\"87a616f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ponha em pr\u00e1tica estas estrat\u00e9gias para manter relev\u00e2ncia!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e3a7e87 one_group_container elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e3a7e87\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28796917\" data-id=\"28796917\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5499bffb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5499bffb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span lang=\"EN-US\" data-olk-copy-source=\"MessageBody\">Falar de transi\u00e7\u00e3o de carreira \u00e9 falar de um momento em que racionalidade e emo\u00e7\u00e3o se cruzam e desafiam mutuamente. <\/span>\u00c0 medida que o mercado de trabalho se transforma de forma cont\u00ednua, todos enfrentamos o desafio de adaptar a carreira.<\/p><p><b>Transi\u00e7\u00e3o de carreira: <\/b>para alguns uma express\u00e3o carregada de incerteza, para outros uma oportunidade para repensar futuro.<\/p><p>Numa semana dedicada \u00e0 sa\u00fade mental, destacamos um tema essencial: falar de transi\u00e7\u00e3o de carreira \u00e9 falar de um momento em que racionalidade e emo\u00e7\u00e3o se cruzam e desafiam mutuamente. \u00c0 medida que o mercado de trabalho se transforma de forma cont\u00ednua, todos enfrentamos o desafio de adaptar a carreira profissional.<\/p><p>Um estudo realizado pela INTOO, marca da Gi Group Holding revela que, durante os processos de transi\u00e7\u00e3o profissional, o foco no desenvolvimento de compet\u00eancias emocionais e estrat\u00e9gicas \u00e9 fundamental para garantir uma trajet\u00f3ria saud\u00e1vel e bem-sucedida.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29c1f56 elementor-widget elementor-widget-heading\" data-id=\"29c1f56\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Principais Recomenda\u00e7\u00f5es<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-420eecf elementor-widget elementor-widget-text-editor\" data-id=\"420eecf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><b>Cuidar do corpo para proteger a mente:\u00a0<\/b>sem energia f\u00edsica n\u00e3o h\u00e1 clareza mental.<\/li><li><b>O bem-estar emocional \u00e9 parte do resultado:<\/b>\u00a0n\u00e3o h\u00e1 foco sem equil\u00edbrio emocional. Evite ru\u00eddos externos que lhe causam ansiedade.<\/li><li><b>Motiva\u00e7\u00e3o \u00e9 uma pr\u00e1tica, n\u00e3o um estado:\u00a0<\/b>n\u00e3o espere sentir motiva\u00e7\u00e3o durante todo o processo de transi\u00e7\u00e3o, mas saiba que a motiva\u00e7\u00e3o resulta da a\u00e7\u00e3o. Transforme, por isso, c\u00edrculos viciosos de in\u00e9rcia em c\u00edrculos de progresso.<\/li><li><b>Estrar\u00e9gia \u00e9 escolher com rigor \u201csim\u2019s e n\u00e3o\u2019s\u201d:<\/b>\u00a0a clareza de direc\u00e7\u00e3o \u00e9 fundamental, por isso tenha a coragem de dizer n\u00e3o a tudo o que n\u00e3o se alinha com o seu futuro desejado, mesmo que no curto prazo isso possa assustar.<\/li><li><b>Manter o foco no desenvolvimento de compet\u00eancias:<\/b>\u00a0o mercado n\u00e3o perdoa estagna\u00e7\u00e3o. Invista tempo no desenvolvimento de novas compet\u00eancias que reforcem o seu perfil.<\/li><li><b>Construir uma rede de apoio e\u00a0networking activo:<\/b>\u00a0networking \u00e9 criar pontes de confian\u00e7a e troca de valor. Usar conex\u00f5es com profissionais do sector e participar de eventos\u00a0online\u00a0contribuem para um sentimento de perten\u00e7a e promovem novas oportunidades. \u00c9 importante que esteja presente nos ecossistemas certos.<\/li><li><b>A entrevista como narrativa de futuro:<\/b>\u00a0Demonstre clareza de objectivos, vis\u00e3o de impacto e consist\u00eancia. Alinhe tr\u00eas dimens\u00f5es cr\u00edticas para o sucesso das suas entrevistas: <i>storytelling <\/i>claro, coerente e inspirador que relacione experi\u00eancia e objectivos futuros; energia: presen\u00e7a, foco e atitude; estrat\u00e9gia: mostre que sabe o que procura e que a sua escolha \u00e9 t\u00e3o estrat\u00e9gica quando a da empresa.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c9484d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c9484d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22c180c\" data-id=\"22c180c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3e4ae9 elementor-widget elementor-widget-testimonial\" data-id=\"a3e4ae9\" data-element_type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\"><i>\"A adapta\u00e7\u00e3o \u00e0s mudan\u00e7as exige mais do que compet\u00eancias t\u00e9cnicas, exige um movimento consciente entre bem-estar, motiva\u00e7\u00e3o, estrat\u00e9gia e foco. Transi\u00e7\u00e3o de carreira \u00e9 constru\u00e7\u00e3o e o sucesso n\u00e3o se mede pelo tempo de integra\u00e7\u00e3o num novo projeto, mas pela atitude que se escolhe ter durante todo o processo.\"<\/i><\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"561\" height=\"530\" src=\"https:\/\/www.gigroupholding.com\/portugal\/wp-content\/uploads\/sites\/10\/2025\/02\/Ana-Vicoso-1.jpg\" class=\"attachment-full size-full wp-image-31078\" alt=\"\" srcset=\"https:\/\/www.gigroupholding.com\/portugal\/wp-content\/uploads\/sites\/10\/2025\/02\/Ana-Vicoso-1.jpg 561w, https:\/\/www.gigroupholding.com\/portugal\/wp-content\/uploads\/sites\/10\/2025\/02\/Ana-Vicoso-1-300x283.jpg 300w\" sizes=\"(max-width: 561px) 100vw, 561px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Ana Vi\u00e7oso Ferreira<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Head de Outplacement e Talent Solutions da Intoo Portugal<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-842ae97 one_group_container elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"842ae97\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-351d590\" data-id=\"351d590\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7b37c0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b7b37c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00c9 por isso importante salientar que cada trajet\u00f3ria \u00e9 \u00fanica e deve ser encarada com uma estrat\u00e9gia personalizada e uma oportunidade dereposicionamento estrat\u00e9gico. Mais do que responder \u00e0s exig\u00eancias imediatas do mercado, trata-se de construir uma carreira sustent\u00e1vel, alinhada com os valores pessoais e profissionais de cada um. Ao investir no equil\u00edbrio entre compet\u00eancias t\u00e9cnicas, emocionais e digitais, os profissionais n\u00e3o s\u00f3 aumentam as suas oportunidades de recrutamento, como tamb\u00e9m fortalecem a resili\u00eancia e capacidade de adapta\u00e7\u00e3o perante os desafios futuros.<\/p><p><br \/>Mais informa\u00e7\u00f5es sobre outplacement e gest\u00e3o de carreira aceda ao guia completo, <a href=\"https:\/\/connect-intoo.gigroupholding.com\/guia-pratico-candidatos\">aqui<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Falar de transi\u00e7\u00e3o de carreira \u00e9 falar de um momento em que racionalidade e emo\u00e7\u00e3o se cruzam e desafiam mutuamente. \u00c0 medida que o mercado de trabalho se transforma de forma cont\u00ednua, todos enfrentamos o desafio de adaptar a carreira.<\/p>\n","protected":false},"featured_media":34923,"template":"","meta":{"_acf_changed":false,"_links_to":"","_links_to_target":""},"sustainable-category":[],"class_list":["post-34805","sustainable-works","type-sustainable-works","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Our Latest Insights &amp; 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