{"id":34302,"date":"2025-08-20T09:48:50","date_gmt":"2025-08-20T09:48:50","guid":{"rendered":"https:\/\/www.gigroupholding.com\/portugal\/?post_type=sustainable-works&#038;p=34302"},"modified":"2025-08-20T10:22:46","modified_gmt":"2025-08-20T10:22:46","slug":"desintoxicacao-digital-no-trabalho","status":"publish","type":"sustainable-works","link":"https:\/\/www.gigroupholding.com\/portugal\/insights\/desintoxicacao-digital-no-trabalho\/","title":{"rendered":"Desligar para reconectar: como promover a desintoxica\u00e7\u00e3o digital"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"34302\" class=\"elementor elementor-34302\" data-elementor-post-type=\"sustainable-works\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d8dd71a elementor-section-full_width elementor-section-stretched one_group_container elementor-section-height-default elementor-section-height-default\" data-id=\"2d8dd71a\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f8e9819\" data-id=\"2f8e9819\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ae2080 elementor-widget elementor-widget-heading\" data-id=\"1ae2080\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Desligar para Reconectar: Como promover a desintoxica\u00e7\u00e3o digital<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e50262e one_group_container elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e50262e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7d79aa\" data-id=\"b7d79aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b8ac109 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6b8ac109\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-olk-copy-source=\"MessageBody\">Numa era em que a hiperconetividade domina o mundo laboral (e pessoal tamb\u00e9m) come\u00e7am a ser vis\u00edveis os seus efeitos negativos nas pessoas e na sociedade, \u00e9 fundamental as empresas incentivarem a desintoxica\u00e7\u00e3o digital. Agosto \u00e9 o m\u00eas ideal para se promover essa sensibiliza\u00e7\u00e3o ajudando os colaboradores a desligarem dos ecr\u00e3s, recarregarem energias e reencontrarem o equil\u00edbrio necess\u00e1rio para uma vida mais saud\u00e1vel e produtiva, dentro e fora do trabalho.<\/span><\/p><p>A Gi Group Holding assume um papel ativo na promo\u00e7\u00e3o de ambientes de trabalho saud\u00e1veis e, para isso, Filipa Alves Peixoto, Learning &amp; Development Manager, partilha algumas dicas pr\u00e1ticas para facilitar esta desconex\u00e3o e garantir um equil\u00edbrio saud\u00e1vel:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1287cd20 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1287cd20\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul type=\"disc\"><li class=\"x_MsoNormal\"><strong>Promover a intera\u00e7\u00e3o presencial entre colegas<\/strong>, contribuindo para momentos de comunica\u00e7\u00e3o mais aut\u00eanticos promovendo o esp\u00edrito de equipa e o refor\u00e7o das rela\u00e7\u00f5es interpessoais. Definir hor\u00e1rios para desligar do digital, isto \u00e9, limites claros para o uso de dispositivos de trabalho fora do hor\u00e1rio laboral, reduzindo notifica\u00e7\u00f5es e evitando a press\u00e3o para responder de forma imediata;<\/li><li class=\"x_MsoNormal\"><strong>Estabelecer \u201cmomentos sem tecnologia\u201d durante o dia<\/strong>, incentivando pausas regulares, que permitam aos colaboradores descansar a mente e a vista, longe de ecr\u00e3s e est\u00edmulos digitais;<\/li><li class=\"x_MsoNormal\"><strong>Criar no escrit\u00f3rio espa\u00e7os \u201c<i>offline\u201d<\/i>, promovendo,<\/strong>\u00a0 a realiza\u00e7\u00e3o de atividades longe de ecr\u00e3s, com o objetivo de melhorar o foco e o bem-estar;<\/li><\/ul><ul type=\"disc\"><li class=\"x_MsoNormal\"><strong>Estimular e valorizar momentos de verdadeira conex\u00e3o com colegas,<\/strong> amigos e fam\u00edlia. As rela\u00e7\u00f5es humanas, vividas com aten\u00e7\u00e3o, proximidade, escuta ativa e interesse genu\u00edno, ajudam-nos a reconectar com o que realmente importa \u2014 e a equilibrar o tempo que passamos ligados aos ecr\u00e3s.<\/li><li class=\"x_MsoNormal\"><strong>Incentivar atividades ao ar livre,<\/strong> em equipa, como caminhadas, exerc\u00edcio f\u00edsico e contacto com a natureza, que s\u00e3o fundamentais para revitalizar corpo e mente. Algumas organiza\u00e7\u00f5es j\u00e1 promovem, por exemplo, \u201creuni\u00f5es ativas\u201d, em que as equipas saem do escrit\u00f3rio e discutem ideias enquanto caminham.<\/li><\/ul><p>Desta forma, as pr\u00e1ticas n\u00e3o s\u00f3 reduzem o\u00a0<i>stress<\/i>\u00a0e a fadiga digital, como tamb\u00e9m melhoram a qualidade do sono, aumentam a concentra\u00e7\u00e3o e promovem a criatividade, refletindo-se numa maior produtividade e satisfa\u00e7\u00e3o no trabalho.<\/p><p>Pode consultar a not\u00edcia originalmente publicada na\u00a0<a href=\"https:\/\/marketeer.sapo.pt\/desligar-para-reconectar-como-promover-a-desintoxicacao-digital\/\"><strong>MARKETEER.<\/strong><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3797e804 elementor-widget elementor-widget-image\" data-id=\"3797e804\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/www.gigroupholding.com\/portugal\/wp-content\/uploads\/sites\/10\/2025\/08\/Gi-Group.png\" class=\"attachment-full size-full wp-image-34304\" alt=\"pessoas a conversar\" srcset=\"https:\/\/www.gigroupholding.com\/portugal\/wp-content\/uploads\/sites\/10\/2025\/08\/Gi-Group.png 1200w, https:\/\/www.gigroupholding.com\/portugal\/wp-content\/uploads\/sites\/10\/2025\/08\/Gi-Group-300x150.png 300w, https:\/\/www.gigroupholding.com\/portugal\/wp-content\/uploads\/sites\/10\/2025\/08\/Gi-Group-1024x512.png 1024w, https:\/\/www.gigroupholding.com\/portugal\/wp-content\/uploads\/sites\/10\/2025\/08\/Gi-Group-768x384.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30db164f elementor-widget elementor-widget-spacer\" data-id=\"30db164f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Descubra como promover a desintoxica\u00e7\u00e3o digital nas empresas e melhorar o bem-estar, foco e produtividade dos colaboradores.<\/p>\n","protected":false},"featured_media":34304,"template":"","meta":{"_acf_changed":false,"_links_to":"","_links_to_target":""},"sustainable-category":[],"class_list":["post-34302","sustainable-works","type-sustainable-works","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Desligar para 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